top of page
Gym Equipment

OVER $1700 OF VALUE FOR LESS THAN $2/DAY!

ON-DEMAND
PACKAGE

Everything You Need to Transform Your Health and Fitness..

All-in-One Package!

Whether you're just starting or looking to take your fitness to the next level, this comprehensive program has you covered.

Build a body you can be proud of with tools, support, and structure tailored to your goals.

CHOOSE YOUR PACKAGE

Budget Friendly

2000 x 2000 px (5).png

$14.99 Package

Billed Weekly

Bonus Savings: Discount Code on Package Page

Most Popular

2000 x 2000 px (9).png

$54.99 Package

Billed Monthly

Save $60/Year

Bonus Savings: Discount Code on Package Page

Best Value

2000 x 2000 px (8).png

$599 Package

Billed Annually

Save $120/Year

30+ Workout Programs

[$1,500 Value!]

[Years of Programs!]

[Beginner to Advanced!]

Dumbbell Programs

Calisthenics (Bodweight) Programs

Resistance Band Programs

Suspension Trainer (RTX) Programs

20-Minute Dumbbell (Levels 1–5)

20-Minute Calisthenics (Levels 1–4)

20-Minute Resistance Bands (Levels 1-3)

Access to Fitness Coach

Nutritional Guidance

Program Recommendation

Eating Out and Travel Tips

Habit Development

Lifestyle Tips

Access to 5 Recipe Books

Over 400 recipes!

​From Breakfast to Dinner

From Snacks to Desserts

From Shakes to Smoothies

And Weekly Meal Preps!

Meals include, but are not limited to:

  • High Protein​

  • Low Calorie

  • Low Sodium

  • Dairy Free

  • Nut Free

  • Gluten Free

  • Vegetarian

  • Vegan

  • Keto 

  • Pescitarian

Includes Fitness Starter Kit

Includes helpful resources for your fitness journey.

  1. Fitness journey tips

  2. Equipment recommendations

  3. How to track progress 

  4. Do's and donts of eating out at restaurants

  5. Meal prep part 1: 4 easy steps

  6. Meal prep part 2: best foods for prep

  7. Weekly meal plan templates

  8. Snack recommendations

  9. Grocery recommendations

  10. Supplement guide

  11. Hydration hacks

  12. How to get better sleep

  13. What to do if you experience back pain

  14. What to do if you experience knee pain

  15. What to do if you experience neck pain

Access to the Coaching App

Log and track workouts

Monitor progress with metric tracking

Upload progress photos

Set and refine fitness goals

Direct messaging with a fitness coach

Access to the On-Demand Community Forum

Daily motivation and inspiration

Nutrition tips and insights

Workout tips and education

Meal ideas and suggestions

Community interaction and support

Current Programs

Ab Workouts

  1. Core Beginner (20 Min)

  2. Core Beginner 1 (20 Min)

  3. Core - Intermediate 1 (20 Min)

  4. Core - Intermediate 2 (20 Min)

  5. Core - Intermediate 3 (20 Min)

  6. Dumbbell Core - Int 1 (20 Min)

  7. Dumbbell Core - Int 2 (20 Min)

  8. Dumbbell Core - Adv 1 (20 Min)

  9. Dumbbell Core - Adv 2 (20 Min)

  10. Core Beginner

  11. Total Core Beginner 1

  12. Total Core Beginner 2

  13. Core - Intermediate 1

  14. Core - Intermediate 2

  15. Core - Intermediate 3

  16. Core - Intermediate 4

  17. Core - Advanced

  18. Dumbbell Core - Beginner

  19. Dumbbell Core - Intermediate 1

  20. Dumbbell Core - Intermediate 2

  21. Dumbbell Core - Advanced 

  22. Suspension Trainer Core - Beg

  23. Suspension Trainer Core - Int 

  24. Suspension Trainer Core - Adv

  25. Suspension Trainer Core - Adv+

  1. Dumbbell Starter

  2. Dumbbell Full Body (Beginner)

  3. Dumbbell Upper / Lower (INT)

  4. Dumbbell Push Pull Legs V1

  5. Dumbbell Push Pull Legs V2

  6. Dumbbell Full Body (Advanced)

  7. Dumbbell Daddy (Advanced)

  8. DB Muscle Mommy (Advanced)

  9. Dumbbell 20 Minute Starter

  10. Dumbbell 20 Minute Stage 1

  11. Dumbbell 20 Minute Stage 2

  12. Dumbbell 20 Minute Stage 3

  13. Dumbbell 20 Minute Stage 4 

  14. Calisthenics Starter #1

  15. Calisthenics Starter #2

  16. Calisthenics Starter #3

  17. Calisthenics Starter #4

  18. Calisthenics Full Body (Int)

  19. Calisthenics Full Body (Adv)

  20. Calisthenics Weekend Warrior (Int)

  21. Calisthenics 20 Minute Starter

  22. Calisthenics 20 Minute Stage 1

  23. Calisthenics 20 Minute Stage 2

  24. Calisthenics 20 Minute Stage 3

  25. Suspension Trainer Full Body (Beg)

  26. Suspension Trainer Full Body (Int)

  27. Resistance Bands Full Body (Beg)

  28. Resistance Bands Full Body (Int)

  29. Resistance Bands 20 Min Starter

  30. Resistance Bands 20 Min Stage 1

  31. Resistance Bands 20 Min Stage 2

CHOOSE YOUR PACKAGE

Budget Friendly

2000 x 2000 px (5).png

$14.99 Package

Most Popular

2000 x 2000 px (9).png

$54.99 Package

Save $60/Year

Best Value

2000 x 2000 px (8).png

$599 Package

Save $120/Year

Frequently Asked Questions

Q. Who is this program for?

A. People who want to build muscle, lose body fat, and improve their mental health. Who want to be able to play with their kids, improve their self-esteem, and fit into old clothing. Who want to better their health by decreasing their morbidity and improving their longevity.

Q. Who is this program not for?

A. People who have medical conditions that would benefit more from in-person training with supervision. This includes (but is not limited to) pregnant, elderly (60+), morbidly obese (500lbs+), and those with chronic health conditions.

Q. Do I need a gym membership, or can I do the workouts at home?

A. You can perform these workout programs almost anywhere with minimal equipment, from your home to the gym to the park to the hotel.

Q. What equipment will I need for the workouts?

A. There are 4 different types of workout programs. 

  • Dumbbell: Variety of Dumbbells (or adjustable) with an adjustable bench.

  • Calisthenics: Pull-up bar and large resistance bands. 

  • Resistance Band: Variety of Resistance Tubing with attachments

  • Suspension Trainer: RTX or Suspension Trainer

Q. Are the workouts suitable for beginners?

A. These programs are designed for absolute beginners who have not exercised in years to more advanced individuals. Meaning you can start and grow continuously within this one program. 

Q. How long are the workouts?

A. These workouts range from as little as 20 minutes to 40 minutes to 1 hour. Meaning that if you have time to watch a show on Netflix, you have time to work out!

Q. How many days per week will I need to work out?

A. Workout frequency is determined by program selection and level of fitness. Generally, days range from 3 to 6 times per week. (The 6 times per week mostly pertains to the 20-minute programs)

Q. How do I communicate with you if I have questions?

A. This Coaching Alternative allows us to communicate via the coaching app provided when you sign up for the program. There, I can answer your questions regarding the app, workout programming, nutritional guidance, and other fitness-related questions. However, members must understand that I am a Certified Personal Trainer with a limited scope of practice regarding health and fitness. Any topics that are specific and detailed regarding diet, health conditions, and corrective exercise will need to be addressed by a professional in that field. 

Q. What kinds of recipes are included in the recipe books?

A. The recipes that I selected to include within the books are primarily comprised of high-protein and low-calorie meals. I also have different diet preferences to accommodate as many lifestyles as possible (as shown above in recipe book facts). These recipes will allow you to eat what you want, get your nutrition, and not feel guilty afterwards. 

Q. Do I need to follow a strict diet to see results?

A. I don't believe in strict diets. I believe in getting the proper nutrition and feeding your body well. That means eating a high-protein diet comprised mostly of whole foods while reducing the amount of junk in your diet. Notice I didn't say completely eliminate junk from your diet. I still want you to enjoy life! 😃 

Q. Are supplements required for this program?

A. The only supplements that I recommend are creatine for its many health benefits and protein powder if you cannot hit your daily protein goal. But neither are required for the program.

Q. How will I track my workouts and progress?

A. The coaching app that you will be given access to will track all of your workouts and progress. Your workouts, total lifting volume, workout consistency, and strength progression. It also gives you the ability to log and track your body measurements, body weight, progress photos, your meals, your macros, your steps, and even your activities. Not to mention, you can sync fitness apps like MyFitnessPal, Health Connect, Google Fit, Fitbit, Cronometer, Garmin, and Oura to track your progress all in one app!

Q. How long will it take before I start seeing results?

A. Everyone will see different results based on previous experience, starting point, program selection, consistency, diet progression, and even genetics. However, people will generally see and feel a difference after their first 2 to 3 months of the program. (Results will vary)

Q. Can this program help me build muscle and lose fat at the same time?

A. It is possible to see an increase in muscle mass and a decrease in body fat at the same time during a strength training program. This is known as a body recomposition. This is determined by the individual and their current muscle-to-body fat ratio. In most cases, those participating in a strength training program like this will see progress towards a recomposition between 6 months to a year. (Results will vary)  

Q. How do I cancel if I decide it’s not for me?

A. Members can cancel at any time. Just go to your profile within the app and select the "Cancel Subscription" option. You can choose to cancel immediately or at the end of the current billing period. Cancellations must be made at least 1 day before the next billing cycle to avoid being charged for the following subscription period.

Q. What is the refund policy?

A. Payments are non-refundable, and no partial refunds will be provided for any unused portion of services upon cancellation during the paid subscription period.

Recipe Book Guide.pdf

bottom of page