2026 new years discounts are live!

People who want to build muscle, lose body fat, and improve their mental health. Who want to be able to play with their kids, improve their self-esteem, and fit into old clothing. Who want to better their health by decreasing their morbidity and improving their longevity.

People who have medical conditions that would benefit more from in-person training with supervision. This includes (but is not limited to) pregnant, elderly (60+), morbidly obese (500lbs+), and those with chronic health conditions.

You can perform these workout programs anywhere! With minimal equipment, You can workout from your home, the gym, the park, or even a hotel while on vacation.

There are 4 different types of workout programs.

• Dumbbell: Variety of dumbbells (or adjustable) with an adjustable bench.

• Calisthenics: Pull-up bar and large resistance bands.

• Resistance Band: Variety of resistance tubing with attachments

• Suspension Trainer: RTX or suspension trainer

The program difficulties range from Absolute Beginners who have not exercised in years to more Advanced Individuals. Meaning you can start and grow continuously within this one program!

From 20 minutes to 1 hour. The 20 Minute Series alone includes over 50 workouts. Meaning that if you have time to watch a show on Netflix, you have time to work out!

Workout frequency is determined by program selection and level of fitness. Generally, days range from 3 to 6 times per week. (The 6 times per week mostly pertains to the 20-MINUTE PROGRAMS)

This Coaching Alternative allows us to communicate via the coaching app provided when you sign up for the program. There, I can answer your questions regarding the app, workout programming, nutritional guidance, and other fitness-related questions. However, members must understand that I am a Certified Personal Trainer with a limited scope of practice regarding health and fitness. Any topics that are specific and detailed regarding diet, health conditions, and corrective exercise will need to be addressed by a professional in that field.

The recipes that I selected to include within the books are primarily comprised of HIGH PROTEIN and LOW-CALORIE meals. I also have different diet preferences to accommodate as many lifestyles as possible (as shown above in recipe book facts). These recipes will allow you to eat what you want, get your nutrition, and not feel guilty afterwards.

I don't believe in strict diets. I believe in getting the proper nutrition and feeding your body well. That means eating a high-protein diet comprised mostly of whole foods while reducing the amount of junk in your diet. Notice I didn't say completely eliminate junk from your diet. I still want you to enjoy life! 😃

The only supplements that I recommend are CREATINE for its many health benefits and PROTEIN POWDER if you cannot hit your daily protein goal. But neither are required for the program.

The coaching app that you will be given access to will track all of your workouts and progress. Your workouts, total lifting volume, workout consistency, and strength progression. It also gives you the ability to log and track your body measurements, body weight, progress photos, your meals, your macros, your steps, and even your activities. Not to mention, you can sync fitness apps like MyFitnessPal, Health Connect, Google Fit, Fitbit, Cronometer, Garmin, and Oura to track your progress ALL-IN-ONE-APP!

Everyone will see different results based on previous experience, starting point, program selection, consistency, diet progression, and even genetics. However, people will generally see and feel a difference after their first 2 to 3 months of the program. (Results will vary)

It is possible to see an increase in muscle mass and a decrease in body fat at the same time during a strength training program. This is known as a BODY RECOMPOSITION. This is determined by the individual and their current muscle-to-body fat ratio. In most cases, those participating in a strength training program like this will see progress towards a recomposition between 6 months to a year. (Results will vary)

Members can cancel at any time. Just go to your profile within the app and select the "Cancel Subscription" option. You can choose to cancel immediately or at the end of the current billing period. Cancellations must be made at least 1 day before the next billing cycle to avoid being charged for the following subscription period.

Payments are non-refundable, and no partial refunds will be provided for any unused portion of services upon cancellation during the paid subscription period.