Question 1

Who is this program for?

Accepted Answer

People who want to build muscle, lose body fat, and improve their mental health. Who want to be able to play with their kids, improve their self-esteem, and fit into old clothing. Who want to better their health by decreasing their morbidity and improving their longevity.

Question 2

Who is this program NOT for?

Accepted Answer

People who have medical conditions that would benefit more from in-person training with supervision. This includes (but is not limited to) pregnant, elderly (60+), morbidly obese (500lbs+), and those with chronic health conditions.

Question 3

Do I need a gym membership, or can I do the workouts at home?

Accepted Answer

You can perform these workout programs anywhere! With minimal equipment, You can workout from your home, the gym, the park, or even a hotel while on vacation.

Question 4

What equipment will I need for the workouts?

Accepted Answer

There are 4 different types of workout programs. 
 • Dumbbell: Variety of dumbbells (or adjustable) with an adjustable bench.
 • Calisthenics: Pull-up bar and large resistance bands. 
 • Resistance Band: Variety of resistance tubing with attachments
 • Suspension Trainer: RTX or suspension trainer

Question 5

Are the workouts suitable for beginners?

Accepted Answer

The program difficulties range from Absolute Beginners who have not exercised in years to more Advanced Individuals. Meaning you can start and grow continuously within this one program!

Question 6

How long are the workouts?

Accepted Answer

From 20 minutes to 1 hour. The 20 Minute Series alone includes over 50 workouts. Meaning that if you have time to watch a show on Netflix, you have time to work out!

Question 7

How many days per week will I need to work out?

Accepted Answer

Workout frequency is determined by program selection and level of fitness. Generally, days range from 3 to 6 times per week. (The 6 times per week mostly pertains to the 20-MINUTE PROGRAMS)

Question 8

How do I communicate with you if I have questions?

Accepted Answer

This Coaching Alternative allows us to communicate via the coaching app provided when you sign up for the program. There, I can answer your questions regarding the app, workout programming, nutritional guidance, and other fitness-related questions. However, members must understand that I am a Certified Personal Trainer with a limited scope of practice regarding health and fitness. Any topics that are specific and detailed regarding diet, health conditions, and corrective exercise will need to be addressed by a professional in that field.

Question 9

What kinds of recipes are included in the recipe books?

Accepted Answer

The recipes that I selected to include within the books are primarily comprised of HIGH PROTEIN and LOW-CALORIE meals. I also have different diet preferences to accommodate as many lifestyles as possible (as shown above in recipe book facts). These recipes will allow you to eat what you want, get your nutrition, and not feel guilty afterwards.

Question 10

Do I need to follow a strict diet to see results?

Accepted Answer

I don't believe in strict diets. I believe in getting the proper nutrition and feeding your body well. That means eating a high-protein diet comprised mostly of whole foods while reducing the amount of junk in your diet. Notice I didn't say completely eliminate junk from your diet. I still want you to enjoy life! 😃

Question 11

Are supplements required for this program?

Accepted Answer

The only supplements that I recommend are CREATINE for its many health benefits and PROTEIN POWDER if you cannot hit your daily protein goal. But neither are required for the program.

Question 12

How will I track my workouts and progress?

Accepted Answer

The coaching app that you will be given access to will track all of your workouts and progress. Your workouts, total lifting volume, workout consistency, and strength progression. It also gives you the ability to log and track your body measurements, body weight, progress photos, your meals, your macros, your steps, and even your activities. Not to mention, you can sync fitness apps like MyFitnessPal, Health Connect, Google Fit, Fitbit, Cronometer, Garmin, and Oura to track your progress ALL-IN-ONE-APP!

Question 13

How long will it take before I start seeing results?

Accepted Answer

Everyone will see different results based on previous experience, starting point, program selection, consistency, diet progression, and even genetics. However, people will generally see and feel a difference after their first 2 to 3 months of the program. (Results will vary)

Question 14

Can this program help me build muscle and lose fat at the same time?

Accepted Answer

It is possible to see an increase in muscle mass and a decrease in body fat at the same time during a strength training program. This is known as a BODY RECOMPOSITION. This is determined by the individual and their current muscle-to-body fat ratio. In most cases, those participating in a strength training program like this will see progress towards a recomposition between 6 months to a year. (Results will vary)

Question 15

How do I cancel if I decide it’s not for me?

Accepted Answer

Members can cancel at any time. Just go to your profile within the app and select the "Cancel Subscription" option. You can choose to cancel immediately or at the end of the current billing period. Cancellations must be made at least 1 day before the next billing cycle to avoid being charged for the following subscription period.

Question 16

What is the refund policy?

Accepted Answer

Payments are non-refundable, and no partial refunds will be provided for any unused portion of services upon cancellation during the paid subscription period.

Free Download: 10 Steps to Get Back Into Fitness (Without Destroying Yourself)

INCLUDED FEATURES

coaching
app

30+ Workout Programs

recipe
books

fitness
kit

Coaching
assistance

CHOOSE YOUR PACKAGE

20 Minute Package

Coaching Package

Solo Package

CLIENT TRANSFORMATIONS

current Programs

Ab workouts

Frequently Asked Questions

Who is this program for?

Who is this program NOT for?

Do I need a gym membership, or can I do the workouts at home?

What equipment will I need for the workouts?

Are the workouts suitable for beginners?

How long are the workouts?

How many days per week will I need to work out?

How do I communicate with you if I have questions?

What kinds of recipes are included in the recipe books?

Do I need to follow a strict diet to see results?

Are supplements required for this program?

How will I track my workouts and progress?

How long will it take before I start seeing results?

Can this program help me build muscle and lose fat at the same time?

How do I cancel if I decide it’s not for me?

What is the refund policy?

INCLUDED FEATURES

coaching app

30+ Workout Programs

recipe books

fitness kit

Coaching assistance

CHOOSE YOUR PACKAGE

20 Minute Package

CLIENT TRANSFORMATIONS

current Programs

Ab workouts

Frequently Asked Questions

Who is this program for?

Who is this program NOT for?

Do I need a gym membership, or can I do the workouts at home?

What equipment will I need for the workouts?

Are the workouts suitable for beginners?

How long are the workouts?

How many days per week will I need to work out?

How do I communicate with you if I have questions?

What kinds of recipes are included in the recipe books?

Do I need to follow a strict diet to see results?

Are supplements required for this program?

How will I track my workouts and progress?

How long will it take before I start seeing results?

Can this program help me build muscle and lose fat at the same time?

How do I cancel if I decide it’s not for me?

What is the refund policy?

coaching
app

recipe
books

fitness
kit

Coaching
assistance