DUMBBELL​

Dumbbell 20 Minute Series (Split)
DB 20 Minute (Starter) 🌟

DB 20 Minute (Beg)

DB 20 Minute (Int)

DB 20 Minute (Int+)

DB 20 Minute (Adv)

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Dumbbell 20 Minute Series (Push-Pull-Legs)
DB 20 Min PPL (Beg) 🌟

DB 20 Min PPL (Int)

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CALISTHENICS

Calisthenics 20 Minute Series (Full Body)
Calisthenics 20 Min (Starter) 🌟

Calisthenics 20 Min (Beg)

Calisthenics 20 Min (Int)

Calisthenics 20 Min (Adv)

 

Calisthenics 20 Minute Series (Push-Pull-Legs)
Calisthenics 20 Min PPL (Starter) 🌟

Calisthenics 20 Min PPL (Beg)

Calisthenics 20 Min PPL (Int)

Calisthenics 20 Min PPL (Adv)

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RESISTANCE BANDS

Resistance Bands 20 Minute Series
RB 20 Min (Starter) 🌟

RB 20 Min (Beg)

RB 20 Min (Int)​​

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SUSPENSION TRAINER

Suspension Trainer 20 Minute Series
ST 20 Min (Starter) 🌟

ST 20 Min (Beg)

ST 20 Min (Int)

ST 20 Min (Adv)