Dumbbell 20 Minute Series (Push-Pull-Legs)
DB 20 Min PPL (Beg)

DB 20 Min PPL (Int)

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Dumbbell 20 Minute Series (Split)
DB 20 Minute (Starter)

DB 20 Minute (Beg)

DB 20 Minute (Int)

DB 20 Minute (Int+)

DB 20 Minute (Adv)

 

Calisthenics 20 Minute Series (Full Body)
Calisthenics 20 Min (Starter)

Calisthenics 20 Min (Beg)

Calisthenics 20 Min (Int)

Calisthenics 20 Min (Adv)

 

Calisthenics 20 Minute Series (Push-Pull-Legs)
Calisthenics 20 Min PPL (Starter)

Calisthenics 20 Min PPL (Beg)

Calisthenics 20 Min PPL (Int)

Calisthenics 20 Min PPL (Adv)

 

Suspension Trainer 20 Minute Series
ST 20 Min (Starter)

ST 20 Min (Beg)

ST 20 Min (Int)

ST 20 Min (Adv)

 

Resistance Bands 20 Minute Series
RB 20 Min (Starter)

RB 20 Min (Beg)

RB 20 Min (Int)​​