DUMBBELLS

Dumbbell Standard

Starter 🌟
Full Body - Beginner

Upper/Lower - Intermediate

Push Pull Legs - Intermediate

PPL (4-Day Rotation) - Intermediate

Full Body - Advanced

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Dumbbell Customized
Muscle Mommy - Advanced

Dumbbell Daddy V1 - Advanced

Dumbbell Daddy V2 - Advanced

Weekend Warrior - Intermediate

Weekend Warrior - Advanced

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Dumbbell 20 Minute Series (Split)
20 Minute - Starter 🌟

20 Minute - Beginner

20 Minute - Intermediate

20 Minute - Intermediate+

20 Minute - Advanced

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Dumbbell 20 Minute Series (Push-Pull-Legs)
20 Minute PPL - Beginner

20 Minute PPL - Intermediate

 

Dumbbell/Calisthenics Programs
Hybrid Full Body - Advanced+

Hybrid Upper/Lower - Advanced+

Hybrid Push/Pull/Legs - Advanced+

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CALISTHENICS

Calisthenics Introduction Programs
#1 Stability and Mobility 🌟

#2 Stability and Mobility

#3 Muscular Endurance

#4 Muscular Endurance

 

Calisthenics Standard Intermediate
Full Body - Intermediate

Upper/Lower - Intermediate

Push/Pull/Legs - Intermediate

PPL (4-day rotation) - Intermediate

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Calisthenics Standard Advanced

Full Body - Advanced

Upper/Lower - Advanced

Push/Pull/Legs - Advanced

PPL (4-day rotation) - Advanced

 

Calisthenics Customized
Weekend Warrior - Intermediate

Weekend Warrior - Advanced

 

Calisthenics 20 Minute Series (Full Body)
20 Minute - Starter 🌟

20 Minute - Beginner

20 Minute - Intermediate

20 Minute - Advanced

 

Calisthenics 20 Minute Series (Push-Pull-Legs)
20 Minute PPL - Starter 🌟

20 Minute PPL - Beginner

20 Minute PPL - Intermediate

20 Minute PPL - Advanced

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RESISTANCE BANDS

Resistance Bands Standard
Full Body - Beginner 🌟

Full Body - Intermediate

Push Pull Legs - Intermediate

 

Resistance Bands Customized
Weekend Warrior - Beginner 🌟

Weekend Warrior - Intermediate

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Resistance Bands 20 Minute Series
20 Minute - Starter 🌟

20 Minute - Beginner

20 Minute - Intermediate​

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SUSPENSION TRAINER

Suspension Trainer Standard
Full Body - Beginner 🌟

Full Body - Intermediate

Full Body - Advanced

Full Body - Advanced+

 

Suspension Trainer 20 Minute Series
20 Minute - Starter 🌟

20 Minute - Beginner

20 Minute - Intermediate

20 Minute - Advanced

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Recovery

Recovery/Deload Week